We are familiar with the concept of meditation and the means of transforming and travelling within our minds, but it is only more recently that we have truly become to realise the effects of meditation and learned its many benefits.
Most human beings desire to live in the moment, fully focused on whatever they are doing. But how can we manage it? Mindfulness, a concept that is increasing in popularity, can be explained as the result of meditation. It gives us an understanding of a mental state that may be achieved when focusing your full attention on one thing, ignoring distractions and judgements, relaxing your mind, and, finally, experiencing increased awareness of the moment.
So, why should we strive to achieve mindfulness? The answer is simple: It is good for you!
Mindfulness has actually been proved to be an effective treatment for stress, worry, lack of focus, relationship problems, and addictions, at the same time as it improves your creativity.
Let us have a closer look at some important effects:
Stress and Worry
Too much regular stress damages our mental and physical well-being. Continuous meditation is proved to physically change your brain and allow it to relax. The results of mindfulness are less symptoms of burnout and, therefore, an improved life satisfaction.
The ability to focus our attention and resist distractions has been found to be a good predictor of academic success. Mindfulness can improve both your ability to sustain attention as well as your ability to focus under pressure. In other words, it is a perfect way to improve your brain activity at work and reach all your deadlines.
So, is it possible to boost your creativity by meditation? Yes, mindfulness has been shown to promote divergent thinking, allowing more and new ideas to be generated.
All things considered, mindfulness is all about listening to your brain and allowing it to reload in order to better perform in different ways and obtain a clearer mind.